Aging is something that becomes more and more apparent as the years go on. In your twenties, you may not notice the impact of time on your body as much, but by the time you hit your fifties or sixties, each year brings more and more unpleasant changes. Unfortunately, our eyes sometimes get hit by […]
Carrots have long been lauded as the “vision vegetable.” Your parents probably tried to convince you to eat more of them than you’d like as a kid to boost your eyesight. Well, they weren’t completely wrong. Carrots are a superfood when it comes to maintaining healthy vision. But is there a food that may be […]
We’ve all heard it before: “Eat your carrots, they’re good for your eyes!” Granted, in most cases, our parents told us this at age five or six and we adamantly refused to eat whatever carrot-containing meal a parent had made. But their advice wasn’t just empty lip-service – well, not all of it, at least. […]
People looking to maintain their vision are turning to high-tech therapies more and more frequently. Laser surgery, telescopic implants, and even artificial eyes are all treatments of tomorrow and are becoming more refined and common as technology develops and improves. However, all that progress doesn’t mean that we should ignore more low-tech solutions. Eye exercises […]
Wine anyone? For once, one of our bad habits may actually benefit our eyes. Red wine, taken in moderation, contains quercetin, which is a strong antioxidant. You don’t drink? Apples, grapes, cherries, oranges, and onions also contain quercetin. Macular degeneration can be prevented or slowed by this extraordinary antioxidant. Consider adding a glass of red […]
It’s a well-known old wives’ tale that spinach can help your eyesight. Our mothers and our mother’s mothers before that told us to eat our vegetables. As it turns out, what our moms have been telling us for years isn’t an old wives’ tale at all. Spinach, along with other leafy greens, has been scientifically […]
Let’s get some bad news out of the way first. If you have eyes, you are at risk of developing cataracts at some point in your life. It’s a natural part of aging. Your eyes become overused and tired. But this doesn’t have to be a metaphorical death sentence for your eyesight. It is possible […]
