As the weather gets dryer, it’s no secret that our eyes do too. Plus, our risk of suffering from dry eyes increases as we age. No one likes to feel dryness in their eyes on a daily basis, but unfortunately, that’s the reality for many adults. And, carting around eye drops isn’t always convenient, either. […]
“Carotenoids” is a word thrown around a lot here. We’re the first to promote them for your eye health, but what are they exactly? It’s easy to recommend natural ways to improve your eyesight without any real proof, but we’re not a fan of smoke and mirrors here at Rebuild Your Vision, especially when it […]
Lutein and zeaxanthin are the power couple of the eye nutrient world. Here at Rebuild Your Vision, we talk about these nutrients fairly often. They are essential to maintain your vision and prevent certain diseases like cataracts and macular degeneration. Because these nutrients are already found in the retina of the eye, keeping the levels […]
Summer is here! It’s time to enjoy long, hot, sunny days, hanging out in the backyard or park, and of course, barbecues! Summertime cuisine is always something to look forward to: hamburgers, every kind of salad imaginable, ice cream, crazy colorful and tasty fruits and veggies. While some of it isn’t necessarily the healthiest, you […]
When some people hear the word ‘exercise,’ they cringe. After all, who willingly wants to put themselves through a difficult physical activity in the midst of an already busy day? Others have that reaction because they know that it’s something they need to do, but they don’t for one reason or another. So, they feel […]
So, how often should you take your vitamins? You’d think it’d be an easy question to answer. Many of us are so used to hearing about “daily multivitamins” that we take the one pill per day rate as a given. And while that often isn’t a bad place to start, it still is a simple […]
Aging is an unfortunate fact of life. While growing older brings many benefits like increased wisdom and experiences, it also causes your body to change, your abilities to decrease, and your mind to slow down. Your eyes are no exception; there are many age-related eye diseases that everyone is at risk for. People over the […]
Here’s an interesting thought experiment for you: once you are done reading this article, spend the rest of the day taking note of just how often you rely on your vision to go about your daily life. Let’s be honest—this would probably get old after just five minutes because of how much we rely on […]
Your eyes are the windows to the world around you. However, what happens when the picture becomes blurry or unclear? It’s true that overall brain health significantly impacts vision health. So, what helps your brain can ultimately help your eyes as well. There are many factors that can affect your eyes, including diseases, injuries, and […]
Wine anyone? For once, one of our bad habits may actually benefit our eyes. Red wine, taken in moderation, contains quercetin, which is a strong antioxidant. You don’t drink? Apples, grapes, cherries, oranges, and onions also contain quercetin. Macular degeneration can be prevented or slowed by this extraordinary antioxidant. Consider adding a glass of red […]
