In a recent study, Microsoft found that the average worker spends seven hours a day in front of the computer. That’s more time than many people sleep. It’s no wonder that as our dependence on technology has grown, so have different technology-related health issues. One of the most prominent is Computer Vision Syndrome, or CVS. […]
It’s no secret that fruit and vegetables are good for you because of their many beneficial nutrients. But did you know that produce that is locally grown is even better for you than what you may typically find in the supermarket? Not just better for your overall health, but a local diet even has major […]
Most people would probably agree that there just aren’t enough hours in the day to get everything done. With work and taking care of the kids to making dinner and cleaning the house to running errands and paying bills, it often feels like there simply aren’t enough hours to get everything done. So, what do […]
If you need corrective eyewear to see properly, chances are, you have contact lenses. It’s the lens of choice both for cosmetic and practical reasons. Some people don’t like the look of glasses, while others can’t have external lenses like eyeglasses because of their line of work or hobbies. No matter what the motive, contact […]
Normally, eye problems are easy to spot in adults because adults are very vocal about their vision, unlike children and infants. As we age, it’s no secret that our vision changes, and adults are able to easily notice these changes as their quality of life decreases. However, some eye issues could be brushed off by […]
Let’s be honest: no one is perfect. Whether it’s going to bed just a little too late or saying yes to that daily donut in the breakroom, it can be hard to make the best choices 100 percent of the time. The same goes for choices that impact our vision. We eat junk food, we […]
Digital devices are nothing new. From elementary school up to the workplace, more and more of life’s daily tasks are being conducted digitally. With this societal shift comes a lot more digital eye strain caused by using digital devices. So, what do we need to know in order to mitigate these risks? Everyone using mobile […]
Omega fatty acids are all the rage in the health sphere. They are known to help with joint health, hair, skin, and nails, and even brain function. But what about your eyes? Just how do Omega fatty acids benefit your eye health? As we’ve discussed before, there is such a thing as good fat, and one perfect […]
As the old saying goes, Rome wasn’t built in a day, and the same goes for building a healthy lifestyle. It’s the little steps we take every day that build up over time and eventually lead to us achieving our goal weights or maximum gains. But, have you ever thought about how developing a daily […]
There’s a statistically decent chance that you’re reading this post from an office. Whether you work from home or commute most days, it’s no secret that the typical office job requires long days in front of a screen. While this type of work might be unavoidable, the truth of the matter is that it could […]
