As the old saying goes, Rome wasn’t built in a day, and the same goes for building a healthy lifestyle. It’s the little steps we take every day that build up over time and eventually lead to us achieving our goal weights or maximum gains. But, have you ever thought about how developing a daily […]
The beginning of the year often brings with it lists of goals for self-improvement. We often work on getting to the gym more often or cutting unhealthy foods from our diets. However, how often do we think about what we can do to improve our vision? While getting more sleep and getting our steps in […]
Let’s face it: no one likes making appointments, much less going to them. Adding one more thing to the to-do list or taking time off work to go to a check-up of course makes them inconvenient. However, we cannot underestimate the importance of regular eye exams. Yes, it can be annoying to make the phone […]
Not many people think about their vision in their 20s and 30s. After all, these are the ages where we focus on building our careers and starting families. We may be in tune with keeping our bodies healthy overall through going to the gym and eating well, but our eye health may not be on […]
You’ve probably often heard the phrase “hindsight is 20/20.” While you may know that’s a reference to having good eyesight, what does it actually mean to have 20/20 vision? Is it actually a good measure of eye health, or is it just an archaic saying of the past? In truth, 20/20 is a measure of […]
If you’ve noticed some minor changes in your eye comfort, or even your vision, over the past few months, you’re not alone. With dropping temperatures comes one of the most common eye issues: dry eye. Luckily, there are many things you can do to take care of your eyes during the winter months. Keep reading […]
It’s no secret that we spend more time in the dark these days. Especially if you live in the north, it’s much more difficult to leave work before the sun sets. As winter deepens, we all start turning our porch lights on earlier. However, even that extra bit of artificial light may not be enough […]
When it comes to New Year’s resolutions, making changes for your health is often at the top of the list. For many of us, that means adding a vitamin to our daily regimen. At Rebuild Your Vision, we are always advocating that you take vitamins for your eye health. But why? How do eye vitamins […]
We have always been told about the importance of taking care of our eyes, from the time we were very young. I mean, who doesn’t remember their mom saying “Eat your carrots, they’re good for your eyes”? The trouble is that too often it is not much more than a lecture with little guidance. Now, […]
Sadly, it’s an unavoidable fact that as we age, most of us will have trouble with our vision. This becomes even more evident when it comes to aging eyes and driving. Do you remember how excited you were when you got your first driver’s license? You went through all the training, passed the vision test, […]
