Best Eye Vitamins for Diabetics

Diabetes is a condition that is the direct result of having an excessive amount of glucose in the blood. This excess can affect many different areas of your body, including the eyes. It has been reported that conditions of the eyes that are directly related to diabetes are the leading cause of blindness in adults ages 20 all the way to 74. In order to prevent blindness and other types of vision damage related to diabetes, you should talk with your doctor. There are options available, including natural vitamins. So, can eye vitamins help diabetics?

Eye Disease Related to Diabetes

Luckily, the answer to that question is yes. While they can’t cure all issues connected to diabetes, vitamins can certainly help your body deal with the effects in a healthier way. The most common diabetes-related condition that affects the eyes is retinopathy. This is a disorder that will damage the actual blood vessels that are present in your eye’s retina. Additionally, the disorder will affect the tissue that provides the lining at the back area of your eyes.

Sometimes, your doctor can correct the disorder with laser treatments. These treatments eliminate the bleeding, as well as reduce the chance for further damage to the blood vessels. However, diabetics also run the risk of developing conditions and disorders such as glaucoma and cataracts, which can both reduce vision capabilities.

But, it may be possible to take the matter into your own hands. If you’re serious and diligent about fixing your eyesight naturally, there are many vitamins that are available to help you to reduce and prevent the chance of developing eye conditions due to diabetes. You can step in and help improve the health of your retina.

Eye Vitamins for Diabetics

You can’t cure diabetic retinopathy with vitamins. However, antioxidant nutrients may help in the promotion of overall retinal health and reduce the chance of developing retinal damage. Some of the vitamins proven to do this include vitamin C, vitamin A, and vitamin E. These antioxidants will aid in the prevention of macular degeneration, which affects the retina of the eye. This has proven that the vitamins may be able to protect diabetic eyes against conditions such as retinopathy.

Omega-3

Omega-3 has been proven to reduce or even prevent the development of diabetic retinopathy. You can receive this nutrient from flaxseed and fish oil, which is rich in these beneficial types of fatty acids. If you’re not a fan of fish, both are available in capsule form for easy ingestion.

Vitamin A

This vitamin has a crucial role in helping to secure accurate and clear vision. If you suffer from diabetes, the fact is that you are at high risk for developing disorders that can seriously impair the quality of your vision. This includes many different disorders. Vitamin A is an antioxidant, which will help prevent infections in your eyes and combat the occurrence of diabetic-related problems.

Vitamin C

There is another antioxidant that can protect your eyes from the toxins and chemicals that are the main cause of eye conditions, such as cataracts: Vitamin C. Cataracts are a disorder that will affect the lens of each of your eyes. It will make your vision dark, cloudy, and blurry, impeding your quality of vision, which can leave you unable to drive and perform basic day-to-day functions.

If you suffer from diabetes, you might have a higher chance of developing cataracts than those who do not suffer from the disorder. Additionally, you are likely to suffer from this disorder at a younger age. When you increase your vitamin C intake, you also increase the levels of blood, and antioxidants will help prevent cataracts. You can find vitamin C in vegetables and fruits, but those with diabetes typically need to take a supplement for optimum eye health.

Zinc

Zinc is found in trace amounts in the body. It is essential for everyday functions such as development and growth, reproduction, immune response and basic neurological functions. Zinc occurs naturally in foods such as finfish, nuts, legumes, shellfish, dairy and meat. If you suffer from a deficiency of the nutrient zinc, it can be directly associated with problems such as clouding and swelling of the corneas, as well as night blindness.

With a supplement of 25 mg of zinc, twice daily, you can have an improvement of macular function. This can also help reduce the chances of macular degeneration. This condition is typically characterized by the destruction of all of your vision, which will impair the ability for you to perform simple tasks such as driving and reading.

Magnesium

This nutrient has an essential role in the cellular structure of your body, including communication signaling, as well as helping to protect your eyes from the development of glaucoma. You can find magnesium in vegetables, whole grains, legumes, and nuts.

If you suffer from diabetes, you may find that you have increased loss of magnesium through your urine. This can quickly result in eye disorders, specifically glaucoma, usually characterized by pressure buildup in the eyes, which will decrease the amount of blood that can actually reach your retinas, as well as the optic nerve. A regimen of oral magnesium supplements can reduce and prevent the chances of diabetics developing glaucoma.

It is important to talk with your doctor prior to starting a regimen of vitamins for diabetes-related eye conditions. There are some nutrients and vitamins that can interact with the medications that you take for your diabetic condition. It is important to have your doctor evaluate your individual condition in order to determine what vitamins will actually aid your diabetic-related eye condition and which may cause more harm than good.

Diabetes is a disease that can affect your entire body. It is important to protect your eye health, as diabetes can cause many different disorders and diseases. If left untreated, your vision can be seriously impaired and may lead to blindness. If you begin treating the condition early, you can easily prevent and even eliminate the risks that occur because of diabetes.