A healthy diet isn’t only important to have a healthy body; what you eat also affects your vision. These articles delve into the eye health benefits and risks of our daily diets. From the foods highest in vision improving nutrients, minerals, and vitamins, to the eyesight-hindering highly processed foods that are so convenient, we talk about what you should and shouldn’t consume if you want to keep your eyes and vision healthy.
Let’s face it: sometimes, drinking alcohol can be fun – for some people. And, when done responsibly, the negative impacts should be minimal, right? For the most part, sure. In fact, some studies even show that an occasional glass of red wine is good for you due to its antioxidant content. However, it’s also true […]
Let’s talk about vitamin A. Vitamin A enjoys a good, but a rather vague reputation – most people are aware that they should probably make sure to eat enough of it, but an awful lot of them aren’t entirely sure why. And in most cases, this is enough. Vitamin A is indeed good for you […]
As the weather gets dryer, it’s no secret that our eyes do too. Plus, our risk of suffering from dry eyes increases as we age. No one likes to feel dryness in their eyes on a daily basis, but unfortunately, that’s the reality for many adults. And, carting around eye drops isn’t always convenient, either. […]
“Carotenoids” is a word thrown around a lot here. We’re the first to promote them for your eye health, but what are they exactly? It’s easy to recommend natural ways to improve your eyesight without any real proof, but we’re not a fan of smoke and mirrors here at Rebuild Your Vision, especially when it […]
Food is our first defense against nearly any ailment. That’s especially true for your vision. Whether you get your necessary eye nutrients from supplements like our Rebuild Your Vision Ocu-Plus Formula or not, you should definitely incorporate these three vegetables into your weekly menus in order to promote good vision for years to come. Eating […]
If you’re a consistent reader of Rebuild Your Vision, you know some key facts about what foods help keep your eyes healthy. Green, leafy vegetables can help protect your eyes from excess UV light, omega-3 acids help stimulate tear production, and so on. Unfortunately, that particular knife cuts both ways. A healthy diet can do […]
We’ve all heard it before: “Eat your carrots, they’re good for your eyes!” Granted, in most cases, our parents told us this at age five or six and we adamantly refused to eat whatever carrot-containing meal a parent had made. But their advice wasn’t just empty lip-service – well, not all of it, at least. […]
No, this isn’t going to be an article about Google or web browsers; today, we’re talking about minerals. Chromium is a mineral that is essential to our overall health, and especially our eye health. It is found in a variety of delicious foods, and it makes sure all protein and carbohydrates are broken down and […]
Finally, an eye-healthy nutrient that’s easy to pronounce! Even better, you can probably already figure out what it’s for just by hearing its name. The word “eyebright” suggests bright vision and bright eyes, but in reality, it does so much more. It gets its name from the fact that herbalists most often use it to […]
Copper gluconate (or rather, just copper) is by no means a newly discovered mineral. Copper’s been popping up in everything from pipes to cookware for centuries. As studies surrounding the health benefits of copper gluconate become more involved and intricate, researchers are finding that it is much more than just a substance that coats our […]
